We all know what is coming. Copious amounts of eating, drinking and talking to relatives you haven’t seen in ages. As if hearing the stories you hear every year again isn’t hard enough you fear the aftermath of all that food and drinks. Don’t stress. Keep to these rules and you’ll be fine. Continue reading “How to Survive the Holiday Season.”
When you are new to CrossFit I am sure you look at the suitcases some of the CrossFit “veterans” are lugging around and you are wondering why you are showing up with just a pair of shorts, T-shirt and training shoes.
Here is a small guide to the must haves. Continue reading “Essential CrossFit Equipment.”
You’ve probably heard a lot of buzz about the upcoming CrossFit Open in your box and you might have no idea what people are talking about. Well, let me help you find out what it is and if it’s something for you. Continue reading “What is the CrossFit Open?”